No quit in this crew, even on an off night.

So, Swagger comes in a bit low and i tell him that he looks a lot like me. Berry comments that I tend to be "All Solemn and  put out."

I respond that Solomon was known to put out.

Hi-oh!

Chris
Deadlift
135 x 10
145 x 10 x 4
145 x 5 reset x 2

Conventional
145 x 5 x 3

Bench
45 x 10
75 x 5
95 x 3
115 x 1
125 x 3
125 x 3
135 x 1
135 x 0... hmmm?
145 x Negative

Jacob: Late
Deadlift
135 x 10
225 x 5
275 x 3
325 x 5
350 x 5
370 x 5... PR!!!

Bench
45 x 10
95 x 5
135 x 3
185 x 1
205 x 6lp
220 x 5flp
220 x 5flp
235 x 4p
235 x 4fp

Swagger
135 x 10
185 x 6
225 x 5
275 x 3
315 x 1
365 x 1
405 x 1
430 x 1
455 x 1... PR
470 x 1... PR
480 x 1... PR!!!

Lil'Man Heath
Deadlift
20 x 10
30 x 6
40 x 5
50 x 5... PR!

Berry
135 x 10
185 x 6
225 x 5
275 x 4
315 x 3
335 x 2
365 x 1
385 x 3
405 x a hard fought 2. He was disappointed, but he kept on.
405 x 1
405 x 1... good hard work.

Pete
2 " Deficit
135 x 8
225 x 5
315 x 3
365 x 2
425 x 1
475 x 5
535 x 3
595 x 2... PR!

Block Pull
635 x 1
635 x 0... I was worn out from the day, the deficits and the speed of the training. Jacob being late messed up the timing.

Sumos
565 x 1... Guh-hu-uh
535 x 2
495 x 2
465 x 2
425 x 2

My hands, they be hamburg right now.