I had been looking forward to this for a week and it did not disappoint. I had a blast. The action moved pretty fast considering we had six sqautters and four finishing the rest of the workout.
Team Squats
Christan
Box Squats of the 12" inch cooler
45 x 10
95 x 5
115 x 3
135 x 3
155 x 3
175 x 3 PR
Member-at-Large Berry
worked up to 225
Temporary Member Andrew
45 x 8
135 x 8
225 x 4
295 x 4
315 x 4
325 x 4
325 x 4
315 x 4
Danny
45 x 10
135 x 8
225 x 5
295 x 6
315 x 4
345 x 4... ugly form
345 x 4... ugly form
345 x 4... good form, good lifts
Mike
45 x 8
135 x 8
225 x 5
315 x 3
385 x 6
405 x 4
425 x 3
435 x 3... all of his first reps were strong, but he was fading on third reps, but looked strong on 1 and 2
Pete
BW x 12
BW x 12
45 x 10
135 x 8
225 x 5
315 x 3
405 x 1
455 x 6 ... with 3 ct pause...solid
495 x 4... with 3 ct pause... tore it up
525 x 4... with 3 ct pause... never a question, but little slow out of the hole.
Put wraps on
585 x 4... I mean, they were heavy, but I killed them.
Christan
Incline Press
45 x 10
65 x 6
85 x 6
95 x 6
105 x 6... showed me, I figured she would get 4
Speed Pulls
145 x 3 x 2
155 x 3 x 2
165 x 3 x 2
then all her other stuff
Gage
Romanian Split Squats
20 x 10 x ea x 4 sets
DB Push Press
4 sets of 5
Pendlay Rows
95 x 5
135 x 5
135 x 5
145 x 5
Team Speed Pulls
225 x 3
Danny and Andrew
295 x 3 x 6
Mike and Pete
295 x 2
365 x 3 x 6
Team RDL
weight: Pete/ Danny, Andrew, Mike
275 x 6/4
295 x 6/4
315 x 8/4... I used the snatch grip
Team shrugs
Andrew
225 x 10
315 x 10
315 x 10
Mike
225 x 8
315 x 8
315 x 8
Danny
315 x 10
365 x 10
405 x 10
Pete
385 x 10
425 x 10
455 x 10...PR
Just a swell time. I felt I was alone in this assessment, though. Regardless, I had a blast. Proud of everyone for showing up. thanks to Logan for his help. My squats felt great. the 585 for 4 with wraps was done with great depth and great form.
Christan hit a PR.
Danny worked out his form issues. Gotta get his head right.
Berry made several jokes.
Mike looked strong on first reps. He will be happy: We have one more week of this crazy shit, a deload, two weeks of lighter stuff, then 4 weeks of only three sets of low reps, a deload and three weeks of 2 sets with really low reps.
Anyway, I had a blast. Nice to have Pokey as a back spotter.
