Christan
Speed Bench
45 x 10
65 x 5
85 x 3 x 9 vp
Wides
75 x 10
95 x 10
Close Grip Incline
70 x 5
85 x 5
95 x 5
OHP
55 x 8
65 x 8
70 x 8
Pete
Speed Bench
45 x 15
95 x 10
135 x 8
205 x 3p x 9 vp
Wides
215 x 10 x 2 sets (paused 1, 5, 10)
JM Presses
205 x 8
215 x 8
225 x 8
Standing OHP
65 x 10
115 x 8
135 x 8
155 x 8
Close Grip Pulldown
120 x 12
140 x 12
160 x 12
