Team Squats
Berry
45 x 10
95 x 8
135 x 5
185 x 1
205 x 3
235 x 3
265 x 2... first was a little high, second was deep enough but a good morning. bailed on a third.
265 x 3... first two were good, third was high and ugly, but I wanted him to push through and finish the set.
Chris
45 x 10
95 x 5
135 x 3
175 x 3... good even though one of the spotters simply walked away to go to the bathroom before she got under the bar.
195 x 3... a hard but solid lift
215 x 1... clanged the rack, messed with her head
215 x 1... some things were in her head.
Chris: 2 board close
warmup
45 x 10
65 x 5
85 x 3
2board
115 x 3p easy
135 x 3p hard
145 x 1p
Chris: Speed Pulls
195 x 3 x 6 sets... really started nailing her form
Mike
135 x 10
225 x 5
315 x 3
405 x 1
455 x 3... scared the shit out of me on the third one.
495 x 1... a tough but clean lift
475 x 1... actually tougher. A good lift though.
Pete: Work has been a monster this week. Been on my feet all week. Got off work five minutes before I had to leave for the gym. I was, however, determined to be there for the team. I just take that shit serious.
Bw x 12
45 x 10
135 x 8
225 x 5... really focusined on getting shoulder back
315 x 3
405 x 2
455 x 1
495 x 3... so heavy
545 x 1... back was bugging me, uncomfortable with spotter situation, but wanted to get at least one.
585 x 1... ditto. it was plenty deep enough, but my back was fried.
Light Shrugs
135 x 6
225 x 6
315 x 6
405 x 6
Pull thrus
120 x 12
140 x 12
160 x 12
I withheld from doing speed pulls because of my back.
The dynamic felt wrong tonight. It always does when the timing is thrown off or when everyone is not there.
I was happy with Chris's squat. The issues were not with strength, they were mental and understandable. It can all be fixed.
Holding the numbers from Berry is the right tactic right now.
Considering Mike had not squatted heavy since before Chicago, he did pretty well.
I am depressed, myself. The back is becoming too much of an issue. will have to deload next week.
