Two gallons of water a day sucks. That is all I have to say about that. It's Tuesday and I am ten pounds off where I want to be. Will not panic until Wednesday. I actually think I am fine. The melt does not usually start until Wednesday. Only myself to blame. I ate for shit this cycle.
Meet Plan
Gage
Squat
Opening very light at 303
Second attempt: 341.5
Third: want to go 363.7. This should be right at his max.
Bench
Opener: 242.5
Second: 264.5
Third will depend on his second, but he wants 275.5. I really think he has it in him, but 270 is an option.
Deadlift
I am going all out on this, but reserve the right to lower all attempts to accomodate how he feels.
Opener: 402.2
Second: 429.7
Third: anywhere between 435.2 and 451.7
Pete
Luckily, my heart is really not in this one, so there is no real pressure. I would like to get my best ever total, but that would require a 9 for 9 day. I have never, in 23 years had a 9 for 9 day. With injuries and with Gage lifting, I am just going to try to focus and lift strong and have fun.
Squat: wraps
Opener: 600.7
Second: 639.2
Third: 661.2... this is way off what I wanted, but it is way closer to what I think I can get.
Bench
Opener: raw: 314
Shirted Second: 407.7
Third: if elbow holds out, 424.2 to 435.2
Deadlift
I assume I will go conventional.
Opener: 584
Second: go for a PR: 622.7
Third: go for broke: 644.7
This would give me 1735, ten pounds over my best total, but it is assuming much.
No comments:
Post a Comment