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Monday Night Squats
Jacob
Squat
45 x 10
135 x 5
185 x 3
205 x 3
215 x 3... called it at this; his groin was bothering him again
Overhead Press
45 x 10
95 x 5
115 x 3
125 x 3
130 x 3
Gage
Squat
45 x 10
135 x 8
185 x 5
225 x 3
270 x 3
285 x 3... TPR!
305 x 3... PR!! by 20lbs
Overhead Press
45 x 10
95 x 5
115 x 3
125 x 3
130 x 3
Christan
Squats
45 x 10
95 x 5
115 x 5
135 x 5
165 x 5
190 x 5
205 x 5... PR!!! Last two were prolly a scoche high, but she really pushed like a champ.
Pete
Squat
bw x 12 x 2
45 x 10
135 x 5
225 x 5
315 x 5
405 x 5... nothing is feeling right
455 x 5
535 x 1
575 x 2... tight belt all other sets loose. I had to set up twice. First walk out I lost my footing. Took it back in and set up well.
595 x 1... it was a bit high. I got distracted and on the descent did not spread my knees. Turned into a quad dominant squat and I torqued my hip something fierce. Really hurts today. As such, I opted out of work sets. It pissed me off last night, but in light of my hip pain, it was the right decision.
Really pleased with everyone's effort, but especially with Christan. 165 x 5 was rough. !95 x 5 looked great on 1-3, but 4 and 5 were rough. she really dug down deep for that 10lb PR 205 x 5. Last week of fives.
I am not sure what I am going to do. I know I will go with Deload this week. No real choice. I am simply not feeling it as I have for the past year. Just don't want to do it right now. Been a miserable week in the gym. It's tough becuase the last squat workout was so productive.
Ah, well.
2 comments:
Congratulations, my dear!
Jersey! Holy shit! Nice to see you on my side of the web.
I am sorry that I dumped on LJ like that. I find that I have problems functioning on social networking sights. I miss you and Clint, though. Hope all is well.
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