Squat
45 x 10
135 x 5
185 x 3
225 x 2
275 x 1
315 x 1
340 x 1... PR!!
365 x 1... PR!!!
380 x 0... misload
380 x 0... Gave it a good ride, but it was a little too much. I wanted him to go 375, but he thought he could get the 380.
Charles 365 x 1... PR!!!
Deadlift
Jacob
135 x 10
185 x 5
225 x 3
275 x 1
315 x 1
335 x 1... PR... He hitched it, but I will take it. He has had a rough cycle.
Gage
135 x 10
185 x 8
225 x 5
275 x 2
315 x 1
365 x 1
410 x 1
445 x 1... PR!!
455 x 1... PR!!!
Gage 445 PR Deadlift
Gage 455 PR Deadlift
135 x 10
225 x 8
315 x 5
365 x 2
405 x 1
435 x 3... Easy
465 x 3... looked a little harder.
490 x 4... Just like old times. I was talking horrible shit too him and he was getting MAD at the weight!
Logan 490 x 4
Pete
I was so sore from Tuesday that I could not do body weight squats. I felt this was a bad thing.
45 x 10
135 x 8
225 x 5
315 x 3... started to feel right.
405 x 2
475 x 2
525 x 5... Did not feel great. I had trouble setting the weight right on my back.
525 x 5... This felt Good, but not as good as the video makes it look.
Pete 525 x 5... first set
On the second squat set, my hip was killing me. Just horrible every time I got under the bar, but I pushed through. Of course, after the set, my hip was a nightmare, but I tried to pull.
Deadlift: conventional
135 x 1... hip
135 x 5
225 x 4
315 x 3... finally loosening.
405 x 2
485 x 2... a bit slow on the first rep. Reset for second
485 x 2... better. Resets.
Deadlift: sumo: 90 seconds rest between sets
385 x 3... No Alibi, especially for the first one.
385 x 3... not much better
385 x 3... started to feel it
385 x 3 x 4... solid
385 x 3... FAST!
All in all a good night. Might have to give the hip a rest, but we shall see. I do not know why I squat better on Fridays in Blackshear than I do in Waycross on Tuesdays. Gonna bring the rack height up by one peg next week to see if that makes a difference. There was good energy tonight. It was fun.
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