Met up with the guys in blackshear for a great workout
Dynamic Stretch... should have stretched lowe rback, it was tight the whole night
Squat
BW x 12
Bw x 12
45 x 10
135 x 8... really tight in back, trouble getting depth
225 x 5
315 x 3 add belt, loose
405 x 2
465 x 5 loose belt
510 x 5 loose belt, buried
545 x 5 tight belt, buried... very good focus
Speed Dl
135 x 2
225 x 2
315 x 2
335 x 2
355 x 2
335 x 2
315 x 2 x 2
ABGM
275 x 6
315 x 6
365 x 6
315 x 8
Danny hit 405 on the squat tonight. 2 singles. First was tentative, second was all him. Mike hit 495 x 2 again. It was nice to see them do stiff legs afterward.
545 for 5 on a night where everything felt heavy. I am right where I need to be. Next week will be the most important week. 585 for a triple.
Top Chef: Just Desserts
Damnit, I should be a judge on this show. I been training for 37 years to be part of this. Me and Johnny C giving everyone what's for about their hot fudge remalade. Pisses me off that noone contacted me. Seriously, I would eat everything on this show.
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