OMG! Have been so busy. But there is a lull and I am milking it, dammit! The week that was:

Monday 2/6/12

Squats
Jacob
45 x 10
135 x 5
185 x 3
205 x 5
215 x 5
225 x 5... PR!!!

Chris
45 x 10
95 x 5
135 x 3
165 x 2
190 x 1
205 x 3
205 x 3
205 x 3... Killing it

Pete
BW x 12 x 2
45 x 10
135 x 8
225 x 5
315 x 3
405 x 2
455 x 5
480 x 5
510 x 5... it nearly killed me. The weight was never in question, it was just heavy.

Called it. The stress and strain of work are killing me in the gym.

Wednesday 2/7/12
Bench

Jacob
45 x 10
95 x 5
135 x 3
180 x 5p
195 x 5p
205 x 5p... PR!!!

3ct pauses
165 x 5p

Chris
45 x 10
75 x 5
95 x 3
110 x 4p
120 x 4p
130 x 2p... PR, but she just did not have it tonight.
125 x 3fp
115 x 5p

Wides
105 x 8

I didn't do anything because of an elbow issue.

Friday 2/10/12
Deadlift

Jacob
135 x 10
185 x 5
225 x 3
255 x 5... done. Long story.

Christan
135 x 10C
185 x 5S
205 x 10C
205 x 10S
225 x 4 + 6 C
225 x 10S

Pete
Sumo
135 x 10
225 x 5
315 x 3
405 x 2
460 x 5 all reset
495 x 5 all reset
525 x 5... could only reset last one. It was just killing me.


Sunday 2/12/12
Christan: had to squat becuase of a meeting on Monday
45 x 10
95 x 5
135 x 3
165 x 1
195 x 1
215 x 1... a little ugly
230 x 3... TPR
230 x 3... PR for sets... looked pretty good.

Speed pulls: con
135 x 5
185 x 5
205 x 3
205 x 3 Sumo
205 x 3 x 6 sets

Pete: My whole Chi was messed up
P-Rows
225 x 5
255 x 5
275 x 5
295 x 5

Pullups off the Smith Machine
4 sets of eight

Standing abs
120 x 15
140 x 12
150 x 10
160 x 8
170 x 1
160 x 6
130 x 12

Front Delt Raises
20 x 10
25 x 10
30 x 10

Side Delt Raises
25 x 10
30 x 10
35 x 8

Monday 2/13/12
Squats: The return of the idiot twins show

Jacob
45 x 10
135 x 5
185 x 3
205 x 3
225 x 3
245 x 3... PR

Bench
45 x 10
95 x 5
135 x 3
165 x 1
195 x 3p
205 x 3p
215 x 3p... TPR, did not think he was going to get it.

Gage
Squat
45 x 10
135 x 8
185 x 5
225 x 5
255 x 5
275 x 5... looked pretty good

Overhead Press
45 x 10
95 x 5
105 x 5
115 x 5
120 x 5

Pete
Squat
bw x 12 x 2
45 x 10
135 x 8
225 x 5
315 x 3
405 x 2
480 x 3
510 x 3
545 x 3... OMG it hurts us, my precious.

Once again, I crap out.


Wednesday 2/15/2012... This was our twentieth anniversary!!!
Bench

Chris
Close Grip
45 x 10
75 x 5
95 x 3
110 x 3p
115 x 3p
120 x 1p... got out of the groove.
120 x 1p
120 x 2fp

2 board close
125 x 1p..ugly
115 x 3p
120 x 3p... easy
125 x 2p.... good ending to a bad workout.

Gage: The triumphal return
45 x 10
95 x 5
135 x 3
190 x 5p... easy
215 x 5p... solid
225 x 5p... same as last set.

3 board
245 x 3p
255 x 3p
265 x 3p... Noone, including himself, thought he was gonna get the last one.

Pete
45 x 15
95 x 10
135 x 8
185 x 5
225 x 3lp
275 x 3p... guh
295 x 3lp... last pause was rough
315 x 3lp... did not intend on pausing the last one, but it felt good.

Close Grip
255 x 5p
275 x 3p... I stopped and Gage chastised me so I unracked and did 2p
295 x 1p... shoulder felt hinky and loose, so I called it.

then we celebrated our anniversary with chocolate, Chips Ahoy!, Pizza and Rolling Rock.