Woke up today at 240. Cleaned house, had a LIGHT brunch and took a nap: 238.8. Drank a 12 oz slim fast shake and went potty: 238.8. Chris got home and we headed to Adel.
Official Weigh-In: 237.5
Went to Roadhouse where I ate:
6 rolls
a handfull of peanuts
4 diet Cokes
a salad
16 oz Cowboy cut Sirloin
Steak fries
half a "Big Ol' Brownie"
Start up at 8:30 tomorrow morning.
Openers in Kilos:
262.5 ... 578.5
157.5 ... 347
240 ... 529
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