Bench Wednesdays

Charles
Deload
175 x 5
185 x 5
195 x 5

2 Board
225 x 2p
245 x 2p
260 x 2 p
265 x 2p... PR
275 x 1p... PR

Close
185 x 6p
200 x 6p
210 x 6p

Jacob
175 x 10fp
185 x 10fp
195 x 10fp
195 x 5p x 3 sets

1 board pauses
195 x 5p
215 x 3p
225 x 5p

Close
195 x 8
205 x 5p
215 x 5p

James
215 x 6...1,3,6p
225 x 6...1,3,6p
245 x 5
245 x 5flp
245 x 4p
280 x 1
280 x 1p

2 Board
275 x 2p x 2

Close
195 x 5
215 x 5
230 x 5

Gage
260 x 5flp
275 x 5flp
290 x 5
290 x 3p

3 board
315 x 3p
335 x 3p

Close
185 x 8
205 x 8
215 x 8

Mikey Silverback
175 x 6flp
185 x 6flp
215 x 5
215 x 5fp
215 x 4fp

3 board
255 x 1p
275 x 1p... PR

1 Board Pauses
175 x 5p
195 x 3p
205 x 5p

Holloway
165 x 10
175 x 10
185 x 10... PR
185 x 10... again
205 x 1p
205 x 1p
205 x 5p

3 board
215 x 3p
235 x 2p x 2

Close
155 x 6
175 x 6
185 x 6

Christan
First Week of Arch Work
45 x 10
65 x 5
90 x 5p
95 x 5flp
100 x 5flp
105 x 5flp
115 x 5flp

1 Board
105 x 5p
115 x 3p
125 x 3p

Incline close Grip: I forget

Pete
First Week Arch Work on Light Day: I got about two inches... which is what she said.
45 x 15
95 x 10
135 x 8
165 x 5p
180 x 5p
190 x 5p
205 x 5p
225 x 5p

JM Press
185 x 12
205 x 12
225 x 10

Overhead Press
45 x 10
95 x 10
135 x 8
155 x 8
165 x 6... guh.

Another busy PSI night. Would rather not do OHP on same night as bench, but we have to go to Cuthbert tonight. I will say this, working the arch wears my ass out. So much more leg drive and ALL the breathing.

Wednesday: Bench

Christan

Bench

45 x 10

75 x 5

95 x 3

110 x 8lp

120 x 8lp

130 x 5.... hurm.

115 x 5fp

120 x 5flp

135 x 1p x 2

Close Grip

110 x 5

115 x 5

120 x 2

Pete

Bench: with new and improved wide-grip

45 x 15

95 x 10

135 x 8

185 x 5

225 x 5p

245 x 6p

265 x 5p

Jake

Bench: wide Grip

135 x 10

155 x 10

165 x 10

175 x 10

175 x 5p x 3 sets

1 Board pauses

155 x 5p

175 x 3p

195 x 8p

Close Grip

165 x 8

185 x 8

195 x 8

James

benched at school earlier, so his bench was off.

205 x 6...1,3,6

215 x 6...1,3,6

240 x 5... guh

235 x 4fp

230 x 3p

275 x 0

Called it. 

Charles

bench

215 x 3p

230 x 3p

245 x 3p... PR!!!

3 board

260 x 1p

280 x 1p... PR!!!

290 x 0 x 2

Close Grip

165 x 8p

185 x 8p

195 x 8p

Thursday: DL

Christan

Deadlift

135 x 10

185 x 5

225 x 3

275 x 2

295 x 1 x 3 sets

295 x 3

Holloway

2" Deficit

275 x 5

295 x 5

335 x 5

355 x 5

385 x 3... damn

Berry

2 " defcit

255 x 5

275 x 5

295 x 5

315 x 5

335 x 5

Floor

405 x 1... very fast

Andrew

365 x 8

385 x 8

405 x 8

Jake

pause deadlifts

255 x 5flp

275 x 5p

295 x 5p

315 x 5p

James

355 x 5

385 x 5

405 x 5... PR

Charles

385 x 5... fugly

415 x 5... better

445 x 6... PR. Much better

Gage

425 x 5

455 x 5

475 x 4... PR. Lost his balance on the fifth, but WOW. Looking forward to April 25th for the Deadlift Max extravaganza between Gage and Chuck. 

Coaching

Caleb
squat
135 x 10 x 3

Dalton
Squat
275 x 3 x 3

James
Bench
230 x 5p
250 x 5flp
265 x 3fp
250 x 3
250 x 2p
235 x 3
235 x 2p

3 board
265 x 2p

Close
205 x 4
205 x 5 x 2

Speed
165 x 3 x 8 VG

Jake
Max Bench
275 PR!!!
285 x 0
280 PR!!!

Charles
250 PR!!!
265 x 0
260 PR!!!

No quit in this crew, even on an off night.

So, Swagger comes in a bit low and i tell him that he looks a lot like me. Berry comments that I tend to be "All Solemn and  put out."

I respond that Solomon was known to put out.

Hi-oh!

Chris
Deadlift
135 x 10
145 x 10 x 4
145 x 5 reset x 2

Conventional
145 x 5 x 3

Bench
45 x 10
75 x 5
95 x 3
115 x 1
125 x 3
125 x 3
135 x 1
135 x 0... hmmm?
145 x Negative

Jacob: Late
Deadlift
135 x 10
225 x 5
275 x 3
325 x 5
350 x 5
370 x 5... PR!!!

Bench
45 x 10
95 x 5
135 x 3
185 x 1
205 x 6lp
220 x 5flp
220 x 5flp
235 x 4p
235 x 4fp

Swagger
135 x 10
185 x 6
225 x 5
275 x 3
315 x 1
365 x 1
405 x 1
430 x 1
455 x 1... PR
470 x 1... PR
480 x 1... PR!!!

Lil'Man Heath
Deadlift
20 x 10
30 x 6
40 x 5
50 x 5... PR!

Berry
135 x 10
185 x 6
225 x 5
275 x 4
315 x 3
335 x 2
365 x 1
385 x 3
405 x a hard fought 2. He was disappointed, but he kept on.
405 x 1
405 x 1... good hard work.

Pete
2 " Deficit
135 x 8
225 x 5
315 x 3
365 x 2
425 x 1
475 x 5
535 x 3
595 x 2... PR!

Block Pull
635 x 1
635 x 0... I was worn out from the day, the deficits and the speed of the training. Jacob being late messed up the timing.

Sumos
565 x 1... Guh-hu-uh
535 x 2
495 x 2
465 x 2
425 x 2

My hands, they be hamburg right now.

Training Log: Christmas Eve Squat Party

The third annual CSP was a little subdued because not everyone squatted, but the Jays did show up and work legs and were there for moral support. A big thanks to all who were able to come.

Berry
45 x 10
95 x 8
115 x 5
135 x 3
155 x 5 x 2
185 x 3 x 2

Jake and Gage
45 x 10
135 x 8
205 x 5
245 x 3
285 x 2
305 x 1
325 x 1
345 x 1

Jake: 365 x 1... Pr
Gage: 365 x 0... I am at a loss. He has been stuck at 365 for over a year. I cannot figure it out.

Pete
Squat: thanks to Berry for his depth calls.
stick x 10 x 3
45 x 10 x 2
135 x 8
225 x 5
315 x 3
385 x 5
415 x 5
415 x 5... had to tighten my belt one notch: this could be an issue for Berry on Friday.
435 x 5
475 x 1... planned single
565 x Walkout and a single off the high pin
385 x 5

Sumo Deficits: 2"
135 x 5
225 x 3
315 x 2
405 x 5 x 3

Speed Pulls
365 x 3 x 8

Well, it's finally here:

We head off for the meet tonight.

Plans
Christan:
Squat: 203/231/242
Bench: 126/137/148
Dead: 303/325/341

Pete
Squat: 545/584/606
Bench: 336/363/374
Dead: 578/622/644

And that's her.

Toodles.

Monday Night and All the World's a-Squattin'

Man we had a huge night of lifters. It is tough for me to get it all logistically figured out what with a wide disparity of strength levels and rack heights.

Berry
45 x 10
95 x 8
135 x 6
185 x 3
215 x 1
230 x 1

Dalton
225 x 5
245 x 5
265 x 5... PR

Gage: Deload
165 x 5
185 x 5
205 x 5

Jacob: late: Deload
165 x 5
185 x 5
205 x 5

(Gage and Jacob: sldl 225 x 8-10 x 3)

Charles
315 x 3
330 x 3
345 x 3... good speed.

Mike
225 x 8
315 x 5
405 x 3
455 x 1
405 x 2

Jordan
405 x 3 x 3... was getting all to depth at the end.
425 x 3

Christan
45 x 10
95 x 5
135 x 3
165 x 1
185 x 3
215 x 3... PR
230 x 1... just missed a second... PR
235 x 0... my bad

SLDL: sumo
175 x 8
195 x 8
215 x 8

Dalton did the same plus 225 x 8

Rack Pull
225 x 3
295 x 3
315 x 3 335 x 3... PR

Pete
45 x 10 x 4
135 x 8
225 x 5
315 x 3
405 x 2
455 x 1
505 x 5... easy
505 x 6... easy

EWS
135 x 5
225 x 3... mike did for 5
315 x 3... mike did for 3
405 x 2... mike did for 2
455 x 1
505 x 3 x 3... a bit slow.

Speed Pulls
Dalton 225 x 3 x 6

Pete and Mike
335 x 3 x 8

Logistical issues with 8-9 man squat night:
We have my rack set to my height. Gage, Jake and Charles all use my rack height.

Jordan has to have a higher setting, so he had to be on the gun rack.

I had the biggest squat, so the bigger squatters needed to be on my rack, all save Jordan because of the rack height.

Gage and Jake were deloading so they needed to be on the gun rack.

Christan, Berry and Dalton are the lightest squatters so they needed to be on the gun rack.

Berry gripes and complains every time he has to lift with Christan, then he gives the business about reps, then gives me shit when I walk in his direct line of sight while he is loading a bar, then he threatens me with a mule jaw.

Mike graciously squats with me even though the rack is too low for him.