Wednesday: Bench

Christan

Bench

45 x 10

75 x 5

95 x 3

110 x 8lp

120 x 8lp

130 x 5.... hurm.

115 x 5fp

120 x 5flp

135 x 1p x 2

Close Grip

110 x 5

115 x 5

120 x 2

Pete

Bench: with new and improved wide-grip

45 x 15

95 x 10

135 x 8

185 x 5

225 x 5p

245 x 6p

265 x 5p

Jake

Bench: wide Grip

135 x 10

155 x 10

165 x 10

175 x 10

175 x 5p x 3 sets

1 Board pauses

155 x 5p

175 x 3p

195 x 8p

Close Grip

165 x 8

185 x 8

195 x 8

James

benched at school earlier, so his bench was off.

205 x 6...1,3,6

215 x 6...1,3,6

240 x 5... guh

235 x 4fp

230 x 3p

275 x 0

Called it. 

Charles

bench

215 x 3p

230 x 3p

245 x 3p... PR!!!

3 board

260 x 1p

280 x 1p... PR!!!

290 x 0 x 2

Close Grip

165 x 8p

185 x 8p

195 x 8p

Thursday: DL

Christan

Deadlift

135 x 10

185 x 5

225 x 3

275 x 2

295 x 1 x 3 sets

295 x 3

Holloway

2" Deficit

275 x 5

295 x 5

335 x 5

355 x 5

385 x 3... damn

Berry

2 " defcit

255 x 5

275 x 5

295 x 5

315 x 5

335 x 5

Floor

405 x 1... very fast

Andrew

365 x 8

385 x 8

405 x 8

Jake

pause deadlifts

255 x 5flp

275 x 5p

295 x 5p

315 x 5p

James

355 x 5

385 x 5

405 x 5... PR

Charles

385 x 5... fugly

415 x 5... better

445 x 6... PR. Much better

Gage

425 x 5

455 x 5

475 x 4... PR. Lost his balance on the fifth, but WOW. Looking forward to April 25th for the Deadlift Max extravaganza between Gage and Chuck.