Training Log: Triumphal Return Friday

I was giving my back a rest so I originally planned on doing nothing, but I figured my hammies could use some work, so...

Pete
Romanian Split Squats
Bw x 12 x ea
30 x 10 x ea
50 x 10 x ea
60 x 10 x ea
75 x 10 x ea

Kneeling Pulley Crunch
210 x 15
220 x 15
230 x 15
240 x 15
250 x 15

Conventional Partial Deads
225 x 12
275 x 12
295 x 12
315 x 12

Shrugs
225 x 10
275 x 10
315 x 10
365 x 10

Seizure Kicks
2 sets of 12 x ea

I feel like a simulated a dead lift workout well. Quads, hamstrings, upper back and core all got hit.

Jacob
135 x 10
185 x 5
225 x 3
265 x 3
295 x 3
305 x 3 x 2 PR

Chris
135 x 10
185 x 5
225 x 5 x 4 sets

Leg Press
225 x 10
315 x 10
405 x 10
495 x 10... PR! Full ROM and no knee wraps

                                                 415 x 3... this video should have been lower




Gage
135 x 10
225 x 5
275 x 3
315 x 1
365 x 5
390 x 5

He was bitchy that the weight felt heavy, but it looked good to me.

415 x 3... He killed the first three and then lost his grip. See above.


415 x 4... hands were the issue. Fourth one is terrible, but his hands were really messed up.

                                                                           415 x 4

Logan
135 x 10
225 x 8
315 x 5
365 x 3
405 x 1
440 x 5
500 x 3

                                                                          500 x 3

Then he had to go for his heavy single, 95% of the projected max we had been working on.

560 x 1...PR!!! The most he has ever pulled in training, in a meet or anywhere.

                                                                       560 x 1... PR!!!

I am really proud of him. He has only been training a little over three months and he has come a long way.