Been on Vacation so: Training Log: the week so far!

Monday 12/26/11

Christan: had to bench because her neck was giving  her trouble
Bench
45 x 10
65 x 8
85 x 5
95 x 5p
105 x 3
115 x 6p
115 x 6
120 x 3fp
115 x 4p
115 x 5

Wide Grip
105 x 7p
105 x 7

3 ct Pauses
100 x 4p

Pete
Squat: Focused on getting the bar on the shelf: the right spot on my back. Felt like I had been setting up too low
bw x 12 x 2
45 x 10
135 x 5
225 x 5
315 x 5
405 x 5
465 x 3
520 x 5... only had to get one, wanted two or three, but got the five. My knees are getting too old for this.

Walkout: wrapped
610

Speed pulls: Conventional
3" Deficit
225 x 3
315 x 3
350 x 3 x 3
Floor
350 x 3 x 3

RDL
315 x 8
335 x 8
355 x 8

Standing abs
120 x 10
130 x 10
140 x 10

Calves
45 x 15 x 3various

Tuesday 12/27/11... HBTM.HBTM.HPDP.HBTM.

Christan: gets to...
Squat
45 x 10
95 x 5
135 x 5
160 x 3
185 x 2
200 x 1
210 x 7... PR!!!
Walkout: 275... looked good

Speed Pulls
Floor:
Sumo: 175 x 3 x 3
Conventional: 175 x 3 x 3

Leg Press
185 x 10
225 x 10
315 x 10

Calves
315 x 12 x 2

Pete
Shoulder Warmup!!!

DB Press
25 x 10
45 x 10
65 x 10
75 x 10
85 x 10
95 x 7

Floor Press
75 x 8
85 x 8
95 x 8

BB tricep Extensions
45 x65 x 12
85 x 10
105 x 8
115 x 1... shoulder
95 x 12

Rope Pushdowns
100 x 10
120 x 10
140 x 10
160 x 10

Preacher DB Curls
25 x 10 x ea
30 x 10 x ea
35 x 10 x ea

Wednesday 12/28/11
Pete
Seated DB Shoulder Press
25 x 10
40 x 10
60 x 10
75 x 10

Face Pulls:
150 x 15
170 x 15
190 x 15
210 x 15

Pullups
BW x 4 x 4 sets

Suitcase DL
135 x 8 x ea
155 x 8 x ea
175 x 8 x ea
185 x 8 x ea... and I thought I was going to die. But I didn't.

P-Rows
225 x 5
245 x 5
265 x 5
285 x 5

Shrugs
135 x 5
225 x 5
315 x 10
315 x 10
315 x 10
365 x 10

Front Delt Raise
5 x 12 x ea
10 x 12 x ea
10 x 12 x ea