Christan's Training Log

Leg Press... counting thr sled as 45
135 x 10
225 x 10
315 x 10
365 x 10
385 x 10 ... sandbagging

DB Press
15 x 10
20 x 10
25 x 10
30 x 10
35 x 8

Seated Calf Raise
50 x 10
70 x 10
90 x 10
45 x 10
45 x 10

Shrugs
135 x 10
155 x 10
175 x 10
135 x 13

Dront, side Delt raises, with bd set on last of 3
Face pulls, with bd set on last of 3

Good Mornings
45 x 8
65 x 8
95 x 8

Leg Extensions

Step ups... each leg
Back Extensions
Cable Flexors... 3 sets of each