Bench Wednesdays

Charles
Deload
175 x 5
185 x 5
195 x 5

2 Board
225 x 2p
245 x 2p
260 x 2 p
265 x 2p... PR
275 x 1p... PR

Close
185 x 6p
200 x 6p
210 x 6p

Jacob
175 x 10fp
185 x 10fp
195 x 10fp
195 x 5p x 3 sets

1 board pauses
195 x 5p
215 x 3p
225 x 5p

Close
195 x 8
205 x 5p
215 x 5p

James
215 x 6...1,3,6p
225 x 6...1,3,6p
245 x 5
245 x 5flp
245 x 4p
280 x 1
280 x 1p

2 Board
275 x 2p x 2

Close
195 x 5
215 x 5
230 x 5

Gage
260 x 5flp
275 x 5flp
290 x 5
290 x 3p

3 board
315 x 3p
335 x 3p

Close
185 x 8
205 x 8
215 x 8

Mikey Silverback
175 x 6flp
185 x 6flp
215 x 5
215 x 5fp
215 x 4fp

3 board
255 x 1p
275 x 1p... PR

1 Board Pauses
175 x 5p
195 x 3p
205 x 5p

Holloway
165 x 10
175 x 10
185 x 10... PR
185 x 10... again
205 x 1p
205 x 1p
205 x 5p

3 board
215 x 3p
235 x 2p x 2

Close
155 x 6
175 x 6
185 x 6

Christan
First Week of Arch Work
45 x 10
65 x 5
90 x 5p
95 x 5flp
100 x 5flp
105 x 5flp
115 x 5flp

1 Board
105 x 5p
115 x 3p
125 x 3p

Incline close Grip: I forget

Pete
First Week Arch Work on Light Day: I got about two inches... which is what she said.
45 x 15
95 x 10
135 x 8
165 x 5p
180 x 5p
190 x 5p
205 x 5p
225 x 5p

JM Press
185 x 12
205 x 12
225 x 10

Overhead Press
45 x 10
95 x 10
135 x 8
155 x 8
165 x 6... guh.

Another busy PSI night. Would rather not do OHP on same night as bench, but we have to go to Cuthbert tonight. I will say this, working the arch wears my ass out. So much more leg drive and ALL the breathing.