We head off for the meet tonight.
Plans
Christan:
Squat: 203/231/242
Bench: 126/137/148
Dead: 303/325/341
Pete
Squat: 545/584/606
Bench: 336/363/374
Dead: 578/622/644
And that's her.
Toodles.
Thursday, November 29, 2012
Tuesday, November 6, 2012
Monday Night and All the World's a-Squattin'
Man we had a huge night of lifters. It is tough for me to get it all logistically figured out what with a wide disparity of strength levels and rack heights.
Berry
45 x 10
95 x 8
135 x 6
185 x 3
215 x 1
230 x 1
Dalton
225 x 5
245 x 5
265 x 5... PR
Gage: Deload
165 x 5
185 x 5
205 x 5
Jacob: late: Deload
165 x 5
185 x 5
205 x 5
(Gage and Jacob: sldl 225 x 8-10 x 3)
Charles
315 x 3
330 x 3
345 x 3... good speed.
Mike
225 x 8
315 x 5
405 x 3
455 x 1
405 x 2
Jordan
405 x 3 x 3... was getting all to depth at the end.
425 x 3
Christan
45 x 10
95 x 5
135 x 3
165 x 1
185 x 3
215 x 3... PR
230 x 1... just missed a second... PR
235 x 0... my bad
SLDL: sumo
175 x 8
195 x 8
215 x 8
Dalton did the same plus 225 x 8
Rack Pull
225 x 3
295 x 3
315 x 3 335 x 3... PR
Pete
45 x 10 x 4
135 x 8
225 x 5
315 x 3
405 x 2
455 x 1
505 x 5... easy
505 x 6... easy
EWS
135 x 5
225 x 3... mike did for 5
315 x 3... mike did for 3
405 x 2... mike did for 2
455 x 1
505 x 3 x 3... a bit slow.
Speed Pulls
Dalton 225 x 3 x 6
Pete and Mike
335 x 3 x 8
Logistical issues with 8-9 man squat night:
We have my rack set to my height. Gage, Jake and Charles all use my rack height.
Jordan has to have a higher setting, so he had to be on the gun rack.
I had the biggest squat, so the bigger squatters needed to be on my rack, all save Jordan because of the rack height.
Gage and Jake were deloading so they needed to be on the gun rack.
Christan, Berry and Dalton are the lightest squatters so they needed to be on the gun rack.
Berry gripes and complains every time he has to lift with Christan, then he gives the business about reps, then gives me shit when I walk in his direct line of sight while he is loading a bar, then he threatens me with a mule jaw.
Mike graciously squats with me even though the rack is too low for him.
Berry
45 x 10
95 x 8
135 x 6
185 x 3
215 x 1
230 x 1
Dalton
225 x 5
245 x 5
265 x 5... PR
Gage: Deload
165 x 5
185 x 5
205 x 5
Jacob: late: Deload
165 x 5
185 x 5
205 x 5
(Gage and Jacob: sldl 225 x 8-10 x 3)
Charles
315 x 3
330 x 3
345 x 3... good speed.
Mike
225 x 8
315 x 5
405 x 3
455 x 1
405 x 2
Jordan
405 x 3 x 3... was getting all to depth at the end.
425 x 3
Christan
45 x 10
95 x 5
135 x 3
165 x 1
185 x 3
215 x 3... PR
230 x 1... just missed a second... PR
235 x 0... my bad
SLDL: sumo
175 x 8
195 x 8
215 x 8
Dalton did the same plus 225 x 8
Rack Pull
225 x 3
295 x 3
315 x 3 335 x 3... PR
Pete
45 x 10 x 4
135 x 8
225 x 5
315 x 3
405 x 2
455 x 1
505 x 5... easy
505 x 6... easy
EWS
135 x 5
225 x 3... mike did for 5
315 x 3... mike did for 3
405 x 2... mike did for 2
455 x 1
505 x 3 x 3... a bit slow.
Speed Pulls
Dalton 225 x 3 x 6
Pete and Mike
335 x 3 x 8
Logistical issues with 8-9 man squat night:
We have my rack set to my height. Gage, Jake and Charles all use my rack height.
Jordan has to have a higher setting, so he had to be on the gun rack.
I had the biggest squat, so the bigger squatters needed to be on my rack, all save Jordan because of the rack height.
Gage and Jake were deloading so they needed to be on the gun rack.
Christan, Berry and Dalton are the lightest squatters so they needed to be on the gun rack.
Berry gripes and complains every time he has to lift with Christan, then he gives the business about reps, then gives me shit when I walk in his direct line of sight while he is loading a bar, then he threatens me with a mule jaw.
Mike graciously squats with me even though the rack is too low for him.
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